{"id":5420,"date":"2019-06-02T23:39:21","date_gmt":"2019-06-03T04:39:21","guid":{"rendered":"https:\/\/www.www.outdoorsfirst.com\/whitetail\/?p=5420"},"modified":"2019-06-02T23:39:21","modified_gmt":"2019-06-03T04:39:21","slug":"june-15th-whitetail-throwdown","status":"publish","type":"post","link":"https:\/\/www.outdoorsfirst.com\/whitetail\/june-15th-whitetail-throwdown\/","title":{"rendered":"JUNE 15th Whitetail Throwdown"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5421 img-responsive\" src=\"https:\/\/ofmn.nyc3.digitaloceanspaces.com\/2019\/06\/51429987_2299837033630724_4522996442708574208_o-600x341.jpg\" alt=\"\" width=\"600\" height=\"341\" srcset=\"https:\/\/ofmn.nyc3.digitaloceanspaces.com\/2019\/06\/51429987_2299837033630724_4522996442708574208_o-600x341.jpg 600w, https:\/\/ofmn.nyc3.digitaloceanspaces.com\/2019\/06\/51429987_2299837033630724_4522996442708574208_o-768x437.jpg 768w, https:\/\/ofmn.nyc3.digitaloceanspaces.com\/2019\/06\/51429987_2299837033630724_4522996442708574208_o-1024x583.jpg 1024w, https:\/\/ofmn.nyc3.digitaloceanspaces.com\/2019\/06\/51429987_2299837033630724_4522996442708574208_o-300x171.jpg 300w, https:\/\/ofmn.nyc3.digitaloceanspaces.com\/2019\/06\/51429987_2299837033630724_4522996442708574208_o.jpg 1633w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>Details<\/strong><br \/>\nComp\u00e9tition ext\u00e9rieure de crossfit en \u00e9quipe de 2.<br \/>\n(1 gars\/ 1 fille)<br \/>\n5 cat\u00e9gories : RX, Masters, Interm\u00e9diaire, Scaled, Junior<br \/>\nVoici les standards:<br \/>\n*RX*<\/p>\n<p>Snatch 155\/105<br \/>\nClean 185\/135<br \/>\nDeadlift 275\/185<br \/>\nThrusters 135\/95<br \/>\nDumbells 70\/50<br \/>\nDU<br \/>\nTous les mouvements de gymnastique<\/p>\n<p>*MASTERS* 35 ans plus<\/p>\n<p>Snatch 115\/75<br \/>\nClean 155\/105<br \/>\nDeadlift 225\/155<br \/>\nThrusters 115\/75<br \/>\nDumbells: 50\/35<br \/>\nTous les mouvements de gymnastique par au moins 1 partenaire.<\/p>\n<p>*INTERMEDIAIRE*<\/p>\n<p>Snatch 115\/75<br \/>\nClean 155\/105<br \/>\nDeadlift 225\/155<br \/>\nThrusters 115\/75<br \/>\nDumbells: 50\/35<br \/>\nTous les mouvements de gymnastique par au moins 1 partenaire.<\/p>\n<p>*SCALED*<\/p>\n<p>Power snatch 95\/65<br \/>\nClean 95\/65<br \/>\nDeadlift 155\/105<br \/>\nThrusters 95\/65<br \/>\nDumbells 35\/25<br \/>\nSingle unders<br \/>\nJumping C2B<br \/>\nHand release push up<br \/>\nKnee raise<\/p>\n<p>JUNIOR (14-17 ans)<\/p>\n<p>Hang Power Snatch 45\/35<br \/>\nHang Power Clean 45\/35<br \/>\nDeadlift 95\/65<br \/>\nThrusters 45\/35<br \/>\nSingle unders<br \/>\nJumping C2B<br \/>\nHand release push up<br \/>\nKnee raise<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/events\/342695456581679\/\">See More on This Event<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Details Comp\u00e9tition ext\u00e9rieure de crossfit en \u00e9quipe de 2. (1 gars\/ 1 fille) 5 cat\u00e9gories : RX, Masters, Interm\u00e9diaire, Scaled, Junior Voici les standards: *RX* Snatch 155\/105 Clean 185\/135 Deadlift 275\/185 Thrusters 135\/95 Dumbells 70\/50 DU Tous les mouvements de gymnastique *MASTERS* 35 ans plus Snatch 115\/75 Clean 155\/105 Deadlift 225\/155 Thrusters 115\/75 Dumbells: 50\/35 [&hellip;]<\/p>\n","protected":false},"author":11658,"featured_media":5421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[207],"tags":[],"class_list":["post-5420","post","type-post","status-publish","format-link","has-post-thumbnail","hentry","category-hunting","post_format-post-format-link"],"acf":[],"youtube_video":null,"_links":{"self":[{"href":"https:\/\/www.outdoorsfirst.com\/whitetail\/wp-json\/wp\/v2\/posts\/5420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.outdoorsfirst.com\/whitetail\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.outdoorsfirst.com\/whitetail\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.outdoorsfirst.com\/whitetail\/wp-json\/wp\/v2\/users\/11658"}],"replies":[{"embeddable":true,"href":"https:\/\/www.outdoorsfirst.com\/whitetail\/wp-json\/wp\/v2\/comments?post=5420"}],"version-history":[{"count":1,"href":"https:\/\/www.outdoorsfirst.com\/whitetail\/wp-json\/wp\/v2\/posts\/5420\/revisions"}],"predecessor-version":[{"id":5422,"href":"https:\/\/www.outdoorsfirst.com\/whitetail\/wp-json\/wp\/v2\/posts\/5420\/revisions\/5422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.outdoorsfirst.com\/whitetail\/wp-json\/wp\/v2\/media\/5421"}],"wp:attachment":[{"href":"https:\/\/www.outdoorsfirst.com\/whitetail\/wp-json\/wp\/v2\/media?parent=5420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.outdoorsfirst.com\/whitetail\/wp-json\/wp\/v2\/categories?post=5420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.outdoorsfirst.com\/whitetail\/wp-json\/wp\/v2\/tags?post=5420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}