{"id":551,"date":"2019-02-20T18:19:40","date_gmt":"2019-02-21T00:19:40","guid":{"rendered":"https:\/\/www.www.outdoorsfirst.com\/salmon\/?p=551"},"modified":"2019-02-20T18:19:40","modified_gmt":"2019-02-21T00:19:40","slug":"chefs-hat-for-a-fast-easy-healthy-dish-try-salmon","status":"publish","type":"post","link":"https:\/\/www.outdoorsfirst.com\/salmon\/chefs-hat-for-a-fast-easy-healthy-dish-try-salmon\/","title":{"rendered":"Chef’s Hat: For a fast, easy, healthy dish, try salmon"},"content":{"rendered":"

The recent batch of bitterly cold days called for hearty meals, or maybe that was just an excuse to eat calorie-laden comfort foods or hearty soups with thick chunks of garlic bread.<\/p>\n

With a bit of luck (and a lot of crossed fingers), the worst of the winter and those 20 below zero temperatures will be gone until next winter.<\/p>\n

Once again, it was time to try some lighter dishes and hopefully start shedding pounds that accumulated during those long, bitterly cold days and nights. A good “diet” food and one with impressive health benefits is salmon. There is a long list of nutrients in salmon, including B vitamins, omega-3 fatty acids, protein and selenium. Some sources cite salmon as one of the world’s healthiest foods.<\/p>\n

Read More:\u00a0 <\/strong>Chef’s Hat: For a fast, easy, healthy dish, try salmon<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The recent batch of bitterly cold days called for hearty meals, or maybe that was just an excuse to eat calorie-laden comfort foods or hearty soups with thick chunks of garlic bread. With a bit of luck (and a lot of crossed fingers), the worst of the winter and those 20 below zero temperatures will […]<\/p>\n","protected":false},"author":11658,"featured_media":552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"_acf_changed":false,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-551","post","type-post","status-publish","format-link","has-post-thumbnail","hentry","category-uncategorized","post_format-post-format-link"],"acf":[],"youtube_video":null,"_links":{"self":[{"href":"https:\/\/www.outdoorsfirst.com\/salmon\/wp-json\/wp\/v2\/posts\/551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.outdoorsfirst.com\/salmon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.outdoorsfirst.com\/salmon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.outdoorsfirst.com\/salmon\/wp-json\/wp\/v2\/users\/11658"}],"replies":[{"embeddable":true,"href":"https:\/\/www.outdoorsfirst.com\/salmon\/wp-json\/wp\/v2\/comments?post=551"}],"version-history":[{"count":1,"href":"https:\/\/www.outdoorsfirst.com\/salmon\/wp-json\/wp\/v2\/posts\/551\/revisions"}],"predecessor-version":[{"id":553,"href":"https:\/\/www.outdoorsfirst.com\/salmon\/wp-json\/wp\/v2\/posts\/551\/revisions\/553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.outdoorsfirst.com\/salmon\/wp-json\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/www.outdoorsfirst.com\/salmon\/wp-json\/wp\/v2\/media?parent=551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.outdoorsfirst.com\/salmon\/wp-json\/wp\/v2\/categories?post=551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.outdoorsfirst.com\/salmon\/wp-json\/wp\/v2\/tags?post=551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}